Agile Well-being – Improving your mental health and well-being with agile

Tuesday, 31 January 2023 at 11:00 GMT

Online event

How taking an agile approach can help you boost and sustain your mental health and well-being

Attendees of my training and workshops for Being agile in Business often say they feel like a weight’s been lifted, a fog has cleared, and the feeling they had of being overwhelmed has gone. They leave the workshop feeling like they have clarity, focus and a positive way forward, that they can change if they need to!

This workshop is all about us doing just that, for whatever it is that’s stopping you, bugging you, nagging at you, or on your mind.

We will explore agile approaches and how they can help us to better manage work and life, make things happen, keep a healthy balance and spot issues before they become a problem.


  • Gain a new perspective on change and uncertainty
  • Learn how to accept and navigate change
  • Apply simple tools to keep you organised and focused
  • Reflect and gain awareness of what’s putting the wind in your sails, and the anchors holding you back

Being Agile is a great mindset for dealing with the change and uncertainties that the world throws at us

Agile is a great method for getting things out of your head and seeing them more clearly so you can reflect and respond in the best way you can.


  • understand the basics of an agile approach
  • create your own agile canvas to get a better view of your world
  • plot a way forward using the agile mindset and method

“Fantastic course, looking forward to applying this in my work and home life. Excellent, practical approach, very motivational. I think the entire company should attend training.“

  • Communicate and Collaborate better
  • Gain Visibility and Clarity
  • Identify & solve problems early
  • Adapt to evolving environments
  • Save time, money & resources
  • Improve productivity & performance
  • Make work easier, faster & better
  • Deliver more for less
  • Boost energy and well-being